twentyOCTOBER`ohhEIGHT (:

had Amazing Race today at Sentosa ,
one word , " LOUSY " !
seriously , so lousy sia .
although they provides us with food & drinks .
but they organise until like shit can, wthell sia .
first come = first serve
became last come = first serve .
so pekchek sia .
dun wanna talk about it aready
AHHHHHHHHHHHH!

had training today .
whooooooooooooooooooooooooots .
ran 2rounds around 1bball court,
then run 3round compounds seperately .
Had physical at the court today -.- !

Sec 3 seniors = 1 round compound not more than 4mins { if im not wrong }
Sec 2 seniors = 1round compound not more than 5mins .
Sec 1`s = 1round compound not more than 5mins 30sec . (:
coooooooooool .
i got 4.38 for 1st round .
2nd round = 4.42 -.-
3rd round = 4.37 .
LOL la .
3rd round i chionggggggggggggggggggg , though my legs hurt like omfg !
then while waiting for sec 3 to run finish , sec 1 & 2 do physical at the court ,
once sec3`s done , sec2`s turn , once their done , our turn lo .
after each round = rest half an hour .
shiockkkkkkkkkkkkkk sia xD
hahahahahaha.
then dadui , 3 vs 3 .
today i da until quite well siol .
i score 4points for the first round .
then 2points for the next game . (:
6points sia . xD
ahahha , pro right ?
nola , just kidding yo .

tomorrow going run againnnnnnnnnnnn man.
holyshit O:
my legs , going duan aready .
this week`s activties including training ,
keep running & running like , everyday leh ?
ohnooooooo, friday no need run (:
cause thursday last day of school le .
saturday last training before holidays ,
but we`ll still be back to trained for March west-zone matches .
WE ARE GONNA WINNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
WHHHHHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOOOOTS !
JIAYOU JURONG (:
jiayou jiayou jiayou .

although we did many things today for training,
i feel that its quite fun .
ohyeah !
what we did was : Weight lifting {2.5kg} = 30 x 3sets .
Weight Lifting {5kg} = 15 x 3sets .
Medicine ball {whatever the spelling is } = 30/person x 3sets { chest passing }
V-situps = 30 x 3sets .
the leg thing , idk whats that called, = left 25 x 3sets , right 25 x 3sets .

training today was duper fun (:

o911pm



♥ Retarded