today's training is a killer , Ohmygod! o:

so tiring, sweaty, sunny, hot and thirsty.

woke up very early i guess ?

reached interchange around 6.54am .

waited and waited.

bus to school , blah.

warm up, stretching was first .

training got tough-er when we did not sweep off the leaves from the court.

LOL !

then we had to do,

1leg jumping+ball.

jump with right and left leg, and diagonal . ;x

was supposed to only jump 3rounds,

end up 5extra rounds ? cause most of us / junior/ walk/stop/change leg/cheat.

after that was 2 different kinds of layups, did it for very long.

and finally , a break .

break ends, and we got to do sliding x6sets .

this really kills my knee and leg cramp,

i kept stretching downnnnnnnnnnnnnnnnnn ! ;l

ahhhhhhhhhhhh ;

painpain . LOL!

defence + sliding x 6sets.

next was shooting, 10balls; 2shots.

1missed - 10pumpings.

2missed - 20pumpings.

whether if you scored or missed, every time you shoot, have to run 4rounds court.

tiring manzxzzxzx.

and finally MATCH !

240 homed with Iris

slept like no one's business in the bus ;x

people sit beside me , i also dk.

just too tired .. too tired to even talked ! o:

oreo peppermint before heading home :D

bath and went out for lunch with dad,

otw home, saw Jianing !

but idk where she going, hahahah :D

anyway, my whole body aching and crampscrampscramps !

tomorrow sure very hard to get up .

but i guess .. its okay . cause tomorrow no school.

can restttttt ! woooo .

PS : i am too lazy to carry on too, so yeahs.

i dont loveeeeeeeeeeeeeeeeeeee ;

sayonara.